Gym Ball

🏋️♂️ Quick Overview

• Material: Anti-burst PVC or rubber

• Sizes: Typically 55cm, 65cm, 75cm, and 85cm (based on user height)

• Common Colors: Blue, grey, black, pink, purple, etc.

✅ Benefits

• Enhances core strength and postural alignment

• Improves balance and stability

• Aids in rehabilitation and mobility exercises

• Great for yoga, pilates, pregnancy workouts, and office use as a chair

🔁 Popular Exercises

• Ball crunches

• Plank with feet on ball

• Wall squats with ball support

• Hamstring curls

• Back extensions